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While most adults and some children look forward to new food experiences, understand and accept that your picky eater will look forward to eating the same foods over and over again. This often gives them a sense of comfort and security, which is generally not hazardous to their health unless it is sugar or sodium laden. Studies have shown that repeated exposure to foods greatly increases the likelihood even a picky eater child will eat it. Some experts feel that new food has to be offered anywhere from 8 to 18 times before it is acceptable. You can prepare the food in different ways, but offer it on a consistent basis, especially when your picky eater child will be the hungriest.
Offering food as part of a nutrition activity or snack may make it more interesting. Also seeing other children sample foods may encourage a picky eater to become more adventurous. If you know in advance that one or more of the food choices will be met with howls of disgust, have something else available that your picky eater will find pleasing to his or her palate. Encourage your picky child to taste one of the “repulsive†foods before chowing down on one of the more desirable ones, but do not be offended if he or she refuses.
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